WEEK 1 START
Training Guide & Workbook
Everything you need to track your 8-week customized training plan and see your progress
5 Supplemental Guides
On Demand instructional videos and other resources released each week that coordinate with your individual training program
You’ll start with Intro Week, when you’ll learn how to use the learning dashboard and get early access to content. You’ll also schedule your 1:1 virtual assessment for you and your trainer to go over your health and fitness history, physical condition, available equipment, and goals to customize your individual training program.
After your 1:1 assessment, you’ll start your 8-Week Written Program customized for you and designed for home or gym according to your preference the week of January 23rd. Your Training Guide & Workbook will help you track the program and your progress.
You’ll receive access to instructional videos and other resources to review at your convenience each week. Each week’s content is released the Saturday prior.
You’ll have messaging access to your trainer throughout and be able to schedule Weekly Video 1:1 Check-Ins to keep you on the right track.
At the end of the training, you’ll receive a Mud Run Ticket Discount Code.
Additionally, you’ll have earned a lifetime VIP Club membership which includes discounts, access to member-only events and programs, and future MRC @ Home updates.
Intro Week Begins
Complete your 1:1 Virtual Assessment and get setup with the MRC @ Home learning dashboard
Last day to register
Week 1 Begins
Receive your Training Guide & Workbook with customized program. Get started!
Optional: Event Registration
Use your discount code to purchase a ticket to any of the 40+ Muddy Princess Obstacle Mud Runs in 2022
Week 8 Begins
During the final week of program, you’ll receive your Event Countdown Guide outlining what to do to prepare for an event: from how to taper your training the week before to what to wear, bring, and eat on the day of; plus what to do next
Week 8 Ends / Event Prep
You can end here if you like – 8 weeks stronger, faster, and more flexible. Or… This training program is ideally timed to prepare you for an event taking place between March 20 and April 4. Use your Event Countdown Guide to adjust your training to fit with your chosen event date and get ready!
Optional… but really fun
REALLY Can’t Make THIS ROUND?
Follow along with obstacle mud run training tips and tricks from @HeyHollyKrystal and @MuddyPrincess_USA on Instagram every Tuesday