Mud Run Club

@ Home

The training program for your first or fiftieth mud run – or even if you just want to play on obstacles for fun

Ready to Jump Right In?

Join now to get early access


  • Jan 15 – Mar 20, 2022


  • Jan 15, 2022


  • Jan 23, 2022

What’s Included

  • 1:1 Assessment & Weekly Check-Ins
  • Customized 8 Week Program
  • Training Guide & Resources
  • On Demand Instructional Videos
  • Mud Run Ticket Discount
  • VIP Membership Benefits

Training Guide & Workbook

Everything you need to track your 8-week customized training plan and see your progress


5 Supplemental Guides

On Demand instructional videos and other resources released each week that coordinate with your individual training program

Program Overview

  • 1:1 Assessment

You’ll start with Intro Week, when you’ll learn how to use the learning dashboard and get early access to content. You’ll also schedule your 1:1 virtual assessment for you and your trainer to go over your health and fitness history, physical condition, available equipment, and goals to customize your individual training program.

  • Customized Programming

After your 1:1 assessment, you’ll start your 8-Week Written Program customized for you and designed for home or gym according to your preference the week of January 23rd. Your Training Guide & Workbook will help you track the program and your progress.

  • Virtual Content

You’ll receive access to instructional videos and other resources to review at your convenience each week. Each week’s content is released the Saturday prior.

  • Virtual Check-Ins

You’ll have messaging access to your trainer throughout and be able to schedule Weekly Video 1:1 Check-Ins to keep you on the right track.

  • Event Ticket Discount

At the end of the training, you’ll receive a Mud Run Ticket Discount Code.

  • VIP Mud Run Club Membership

Additionally, you’ll have earned a lifetime VIP Club membership which includes discounts, access to member-only events and programs, and future MRC @ Home updates.

Program Timeline

January 15, 2022
Intro Week Begins

Complete your 1:1 Virtual Assessment and get setup with the MRC @ Home learning dashboard

January 15, 2022
January 22, 2022
Registration Closes

Last day to register

January 22, 2022
January 23, 2022
Week 1 Begins

Receive your Training Guide & Workbook with customized program. Get started!

January 23, 2022
Optional: Event Registration

Use your discount code to purchase a ticket to any of the 40+ Muddy Princess Obstacle Mud Runs in 2022

March 13, 2022
Week 8 Begins

During the final week of program, you’ll receive your Event Countdown Guide outlining what to do to prepare for an event: from how to taper your training the week before to what to wear, bring, and eat on the day of; plus what to do next

March 13, 2022
March 19, 2022
Week 8 Ends / Event Prep

You can end here if you like – 8 weeks stronger, faster, and more flexible. Or… This training program is ideally timed to prepare you for an event taking place between March 20 and April 4. Use your Event Countdown Guide to adjust your training to fit with your chosen event date and get ready!

March 19, 2022
Event Day

Optional… but really fun


LET’s Do This

Join the Club

Join the Club

Register now to join Mud Run Club @ Home and receive lifetime VIP Club membership benefits.

Near San Antonio or Austin, Texas? Join the Hybrid Program, Mud Run Club All-In, to get MRC @ Home and attend local events in-person.



Follow along with obstacle mud run training tips and tricks from @HeyHollyKrystal and @MuddyPrincess_USA on Instagram every Tuesday