About Mud Run Club All-In: SATX Edition with Holly Krystal

WHAT’S INCLUDED

PROGRAM DATES

PROGRAM OVERVIEW

PROGRAM TIMELINE

FAQ

JOIN NOW

HYBRID PROGRAM

Mud Run Club

All-In

The training program for your first or fiftieth mud run – or even if you just want to play on obstacles for fun

Ready to Jump Right In?

Join now to get early access to Mud Run Club @ Home virtual content

JOIN THE CLUB

LOCATION

San Antonio, TX

INTRO WEEK START

Jan 15, 2022

REGISTRATION ENDS

Jan 22, 2022

WEEK 1 START

Jan 23, 2022

OPTIONAL EVENT DAY

Mar 20, 2022

What’s Included

1:1 In-Person Assessment
Customized 8 Week Program
Training Guide & Resources

Weekly Small Group Training
Weekly 1:1 Check-In
Mud Run Club @ Home Access

6+ Bonus Field Trips
Mud Run Ticket Discount
VIP Membership Benefits

TRACK YOUR PROGRESS

Training Guide & Workbook

Everything you need to track your 8-week customized training plan and see your progress

PLUS…

Virtual Content & Resources

Mud Run Club All-In includes access to Mud Run Club @ Home virtual content with 5 supplemental guides, On Demand instructional videos, and tips & tricks that integrate with each week’s in-person training.

START NOW

LEARN MORE

Program Overview

Orientation & Intro Week

In-Person Orientations take place during Intro Week between Saturday, January 15th and Saturday, January 22nd. You’ll meet your trainer, go over the program, and sign up if you haven’t already. You’ll also pick up your Welcome Kit and schedule your 1:1 In-Person Assessment for that week.

1:1 Assessment

At your assessment, you and your trainer will go over your health and fitness history, physical condition, available equipment, and goals to customize your individual training program.

Customized Programming

You’ll start your 8-Week Written Program customized for you and designed for home or gym equipment according to your preference the week of January 23rd. Your Training Guide & Workbook will help you track the program and your progress.

Virtual Content

You’ll also receive access to Mud Run Club @ Home instructional videos, virtual content, and resources to review at your convenience. Each week’s content is released the Saturday prior and integrates with that week’s in-person training.

Weekly In-Person Small Group Training

Join your fellow Club members at weekly small group sessions, trail adventures, and obstacle technique workshops. We’ll do a variety of conditioning, from cardio to strength-training. Modifications and progressions will be offered for all ability levels. At least 6 Bonus Field Trips will be offered to tackle obstacles, run trails, hike as a group, and more.

Virtual Check-Ins

Throughout, you’ll have messaging access to your trainer and be able to schedule Weekly Video 1:1 Check-Ins to keep you on the right track.

Event Ticket Discount

You’ll receive a Mud Run Ticket Discount Code for the Austin, Texas Muddy Princess event on March 20th, 2022 and the opportunity to run as a team with your fellow MRC members at the end of the training.

Additionally, you’ll have earned a lifetime VIP Club membership which includes discounts, access to member-only events and programs, and future Mud Run Club @ Home updates.

Program Timeline

January 15, 2022

Intro Week Begins

Attend one of the in-person Orientations offered this week, pick up your Welcome Kit, and get setup with the MRC @ Home learning dashboard. Schedule and complete your 1:1 Assessment.

January 15, 2022

January 22, 2022

Registration Closes

Last day to register

January 22, 2022

January 23, 2022

Week 1 Begins

Receive your Training Guide & Workbook with customized program. Get started!

January 23, 2022

Optional: Event Registration

Use your discount code to purchase a ticket to the Austin, TX Muddy Princess event on March 20th or any of the other 40+ Muddy Princess Obstacle Mud Runs in 2022

Attend Group Training & Field Trips

Tackle obstacles and trails weekly with your trainer and other SATX participants

March 13, 2022

Week 8 Begins

During the final week of program, you’ll receive your Event Countdown Guide outlining what to do to prepare for an event: from how to taper your training the week before to what to wear, bring, and eat on the day of; plus what to do next

March 13, 2022

March 19, 2022

Week 8 Ends / Event Prep

You can end here if you like – 8 weeks stronger, faster, and more flexible. Or…

March 19, 2022

March 20, 2022

Event Day

Optional… but really fun.
Join Holly Krystal and your fellow MRC members in ATX for the Muddy Princess Obstacle Mud Run

March 20, 2022

FAQ

What equipment will I need?

Clothes and shoes will pretty much do it!

You will have access to equipment and obstacles during the weekly group training sessions and field trips.

If you do have access to equipment at home or through a gym membership, we’ll talk about it in your 1:1 assessment and incorporate it into your individualized plan if you’d like to utilize it. But that’s in no way necessary.

The Club is designed to be accessible for participants who have only the two most versatile pieces of fitness equipment there are: body weight, and the floor!

What if I can’t attend all in-person events?

We’ll miss you, but we’ll be happy to see you at the next meet-up!

The in-person group training sessions and field trips are a great opportunity to practice on obstacles, for your trainer to see your form in person, and to connect with the community – but the bulk of the program is your 8-week individualized training program.

Attending most of the Club events is way better than letting a scheduling conflict or two keep you from the overall experience.

Is this program for all fitness levels?

Absolutely! Your individual 8-week training program is based upon your 1:1 assessment – so your program is for exactly whatever fitness level you are currently at.

Further, your trainer can easily adjust and provide specific modifications at group training because of the time spent working with you 1:1 and can adjust your individual program based upon in-person observations and progress.

Even if I’ve never done a mud run before?

ESPECIALLY if you’ve never done a mud run before! This Club exists for you! We’ll show you the ropes (literally and figuratively!), and make sure you have the BEST time possible, because you’ll know what to expect and you’ll be prepared for every challenge.

The program is designed to have all the information you need to run an obstacle mud run for the first time, while offering opportunities to improve performance, master more advanced skills, reinforce motivation and confidence, and find gratification from passing on knowledge to first-timers for more experienced members.

Okay, but what if I have a medical condition or limitation?

As a Corrective Exercise Specialist, Holly Krystal has worked with many clients with injuries, conditions, and post-surgery.

Come to your 1:1 assessment with detailed information and doctors’ recommendations.

We’ll formulate your plan accordingly to train with purpose and the right parameters to ensure your success.

Can I join the club and not do a mud run?

Sure!

Maybe you’re curious and want to try the training in a safe space but you’re not ready to commit to the event.

Maybe you’re dying to run it but the upcoming event’s on a bad day for you, yet you still want to start training for the next one.

Or maybe you’re just looking for a change in your routine and this training group sounds fun (it is!).

All are welcome.

Do I register for the mud run separately?

Yes, to give you the flexibility to sign up for any time at any event (or no event).

This training is timed to lead up to the March 20 Muddy Princess event in Austin, Texas for MRC members to run together, if you so choose. And you’ll even get a discount!

But if that’s not the right event for you, then you’ll get all the help you need to figure out what event is, how to sign up for it, and a discount that can be used at any of 40 different events in 2022 across the US.

Why don’t I just sign up for a mud run?

You totally can!

But if you’re motivated to improve your health and fitness, it’s the 8 weeks of training, not just the two hour event, that will actually move the dial. Make the most of your training, and you’ll make the most of event day, as well as lifestyle improvements.

And if the event sounds fun, why make only a day of it, when you could join the Club and party for 8 weeks?!

How do I join?

Keep scrolling and Join the Club!

What should I do first after joining?

As soon as you get your Welcome Email follow the directions inside! Filling out your information as soon as possible ensures you’ll have your Welcome Kit and equipment ready for pickup at the Orientation option you choose and your availability taken into account for group event scheduling.

LET’s Do This

Join the Club

JOIN THE WAITLIST

STILL HAVE QUESTIONS?

Want to Attend an Orientation Before Joining?

Get your questions answered and details about your free orientation options.

Not In SATX?

Register for Mud Run Club @ Home and train with the SATX cohort from wherever you’re based. Lifetime VIP Club membership benefits still included.

JOIN MRC @ HOME

LEARN MORE

REALLY Can’t Make THIS ROUND?

#TrainWithMuddyPrincess

Follow along with obstacle mud run training tips and tricks from @HeyHollyKrystal and @MuddyPrincess_USA on Instagram