About Mud Run Club @ Home | Virtual Program

WHAT’S INCLUDED

PROGRAM DATES

PROGRAM OVERVIEW

PROGRAM TIMELINE

FAQ

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VIRTUAL PROGRAM

Mud Run Club

@ Home

The training program for your first or fiftieth mud run – or even if you just want to play on obstacles for fun

Ready to Jump Right In?

Join now to get early access

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ACCESS AVAILABLE

Jan 15 – Mar 20, 2022

INTRO WEEK

Jan 15, 2022

WEEK 1 START

Jan 23, 2022

What’s Included

1:1 Assessment & Weekly Check-Ins
Customized 8 Week Program

Training Guide & Resources
On Demand Instructional Videos

Mud Run Ticket Discount
VIP Membership Benefits

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Training Guide & Workbook

Everything you need to track your 8-week customized training plan and see your progress

PLUS…

5 Supplemental Guides

On Demand instructional videos and other resources released each week that coordinate with your individual training program

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Program Overview

1:1 Assessment

You’ll start with Intro Week, when you’ll learn how to use the learning dashboard and get early access to content. You’ll also schedule your 1:1 virtual assessment for you and your trainer to go over your health and fitness history, physical condition, available equipment, and goals to customize your individual training program.

Customized Programming

After your 1:1 assessment, you’ll start your 8-Week Written Program customized for you and designed for home or gym according to your preference the week of January 23rd. Your Training Guide & Workbook will help you track the program and your progress.

Virtual Content

You’ll receive access to instructional videos and other resources to review at your convenience each week. Each week’s content is released the Saturday prior.

Virtual Check-Ins

You’ll have messaging access to your trainer throughout and be able to schedule Weekly Video 1:1 Check-Ins to keep you on the right track.

Event Ticket Discount

At the end of the training, you’ll receive a Mud Run Ticket Discount Code.

VIP Mud Run Club Membership

Additionally, you’ll have earned a lifetime VIP Club membership which includes discounts, access to member-only events and programs, and future MRC @ Home updates.

Program Timeline

January 15, 2022

Intro Week Begins

Complete your 1:1 Virtual Assessment and get setup with the MRC @ Home learning dashboard

January 15, 2022

January 22, 2022

Registration Closes

Last day to register

January 22, 2022

January 23, 2022

Week 1 Begins

Receive your Training Guide & Workbook with customized program. Get started!

January 23, 2022

Optional: Event Registration

Use your discount code to purchase a ticket to any of the 40+ Muddy Princess Obstacle Mud Runs in 2022

March 13, 2022

Week 8 Begins

During the final week of program, you’ll receive your Event Countdown Guide outlining what to do to prepare for an event: from how to taper your training the week before to what to wear, bring, and eat on the day of; plus what to do next

March 13, 2022

March 19, 2022

Week 8 Ends / Event Prep

You can end here if you like – 8 weeks stronger, faster, and more flexible. Or… This training program is ideally timed to prepare you for an event taking place between March 20 and April 4. Use your Event Countdown Guide to adjust your training to fit with your chosen event date and get ready!

March 19, 2022

Event Day

Optional… but really fun

FAQ

What equipment will I need?

Clothes and shoes will pretty much do it!

If you do have access to equipment at home or through a gym membership, we’ll talk about it in your 1:1 assessment and incorporate it into your individualized plan if you’d like to utilize it. But that’s in no way necessary.

The Club is designed to be accessible for participants who have only the two most versatile pieces of fitness equipment there are: body weight, and the floor!

Is this program for all fitness levels?

Absolutely! Your individual 8-week training program is based upon your 1:1 assessment – so your program is for exactly whatever fitness level you are currently at.

Further, your trainer can adjust your individual program and provide specific modifications based upon your feedback and weekly video check-ins.

Even if I’ve never done a mud run before?

ESPECIALLY if you’ve never done a mud run before! This Club exists for you! We’ll show you the ropes (literally and figuratively!), and make sure you have the BEST time possible, because you’ll know what to expect and you’ll be prepared for every challenge.

The program is designed to have all the information you need to run an obstacle mud run for the first time, while offering opportunities to improve performance, master more advanced skills, and reinforce motivation and confidence for more experienced members.

Okay, but what if I have a medical condition or limitation?

As a Corrective Exercise Specialist, Holly Krystal has worked with many clients with injuries, conditions, and post-surgery.

Have detailed information and doctors’ recommendations ready during your 1:1 Assessment.

We’ll formulate your plan accordingly to train with purpose and the right parameters to ensure your success.

Can I join the club and not do a mud run?

Sure!

Maybe you’re curious and want to try the training to see if you’re ready to commit to the event.

Or maybe you’re just looking for a change in your routine and this training sounds fun (it is!).

All are welcome.

Do I register for the mud run separately?

Yes, to give you the flexibility to sign up for any time at any event in any location (or no event).

This training is ideally timed to lead up to an event between March 20 and April 4, and provides a good foundation for any event after that.

You’ll get all the help you need to figure out what event is right for you, how to sign up for it, and a discount that can be used at any of 40 different events in 2022 across the US.

Why don’t I just sign up for a mud run?

You totally can!

But if you’re motivated to improve your health and fitness, it’s the 8 weeks of training, not just the two hour event, that will actually move the dial. Make the most of your training, and you’ll make the most of event day, as well as lifestyle improvements.

And if the event sounds fun, why make only a day of it, when you could join the Club and party for 8 weeks?!

How do I join?

Keep scrolling and Join the Club!

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Near San Antonio or Austin, Texas? Join the Hybrid Program, Mud Run Club All-In, to get MRC @ Home and attend local events in-person.

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Follow along with obstacle mud run training tips and tricks from @HeyHollyKrystal and @MuddyPrincess_USA on Instagram every Tuesday