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I’m a Certified Personal Trainer, Registered Yoga Teacher, and Corrective Exercise Specialist among other designations – but really what I am is a Health & Movement Coach.
I help clients who want to change their mindset about exercise and weight loss achieve functional and performance goals. That might be keeping up with your grandchildren (on a hike!), doing your first backflip at 40, getting through your work day without back pain, or beating your personal best at an obstacle course race.
I use evidence-based strategies and toolsets to help you create lifestyle changes that aren’t short-term or overly restrictive that will work for you and your real life.
Forget goal weights and “beach bodies”. Let’s go do awesome things.